Tortilla with Vegetables and Black Beans is a quick and versatile dish that can be enjoyed as a wrap, quesadilla, or even as a filling for tacos. Here’s a simple and delicious recipe:
Tortilla with Vegetables and Black Beans
Ingredients:
- 4 large tortillas (flour or whole wheat)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
- Optional toppings: avocado, salsa, sour cream, chopped cilantro
Instructions:
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Prepare the Vegetables:
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and cook for about 5 minutes until softened.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the diced red bell pepper and zucchini. Cook for 5-7 minutes until tender.
- Add the corn, cherry tomatoes, black beans, ground cumin, chili powder, paprika, salt, and pepper. Cook for another 3-4 minutes until everything is heated through and well combined.
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Assemble the Tortillas:
- Heat the tortillas in a separate skillet or in the oven until warm and pliable.
- Lay each tortilla flat and sprinkle some shredded cheese down the center of each.
- Spoon the vegetable and black bean mixture over the cheese, spreading it evenly.
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Fold and Cook:
- Fold the tortillas in half over the filling to create a half-moon shape (for quesadillas) or leave them flat (for wraps).
- For quesadillas, cook in a skillet over medium heat for 2-3 minutes per side, until the tortillas are golden brown and the cheese is melted. Use a spatula to flip carefully.
- For wraps, simply roll up the tortillas with the filling inside.
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Serve:
- Cut the quesadillas into wedges or serve the wraps whole.
- Top with optional toppings such as sliced avocado, salsa, sour cream, or chopped cilantro.
Optional Variations:
- Add Protein: Include cooked chicken, beef, or tofu for extra protein.
- Spicy Kick: Add a chopped jalapeño or a dash of hot sauce to the vegetable mixture.
- Different Cheese: Experiment with different types of cheese like feta or goat cheese for a different flavor profile.
This tortilla with vegetables and black beans is a versatile and satisfying dish that’s perfect for a quick meal or a delicious snack. Enjoy!
